In this episode I chat with Yari Cervas about breath work, resilience, and somatics. Yari shares their favorite breathing techniques. They also break down what trauma is and what happens within our body. We get into what the healing process looks like. This is a JUICY episode, other topics we mention are listed below.
Other topics we chat about:
Acting/Theatre work
Trauma responses
Identity
Self care
Recognizing body signals
The healing process
Breathing Techniques Mentioned:
Pursed Breath
4:8
Follow Along:
instagram.com/kaymoore_
instagram.com/kaychatpodcast
Yari Cervas:
Instagram.com/titababyboi
Instagram.com/practicalsomatics
Yaricervas.com
linktr.ee/practicalsomatics
Resources:
My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem