Kay Chat

EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

Episode Summary

In this episode I get the opportunity to chat with Stefanie Adler. She is a holistic nutritionist, a natural chef, birth doula, and a women's health specialist. Yup, she's pretty incredible. She is also the founder of Bright Bean Health. This episode is packed with valuable information on women's health and the ways in which our body functions. If this episode resonates with you share it with a friend, it could help them in their own health journey.

Episode Notes

Some additional topics we discuss in this episode: 

• Gut health 
• Hormonal acne 
• Liver support 
• PCOS 
• Oral contraceptives 
• Post pregnancy hormone regulation
•  Pre-conception diet 

RESOURCES 

Instagram.com/kaychatpodcast 

Instagram.com/kaymoore_ 

instagram.com/stefanieadlerwellness

 Brightbeanhealth.com 

PEOPLE/BOOKS

Woman Code by Aliso Vitti (Flo Living)

 Beyond the Pill by Jolie Brighton 

Aviva Romm MD 

Fact check: (28:28) Oral contraceptives and Crohn's disease

 1. https://www.gastrojournal.org/article/S0016-5085(16)00232-8/pdf 2.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3465475/ 

3. https://gut.bmj.com/content/45/2/165